The high bar is a gymnastics event. The gymnast does kips, fly aways, and pullovers on the high bar. A kip is when in the front swing arch you put your toes to the bar. You then pull yourself up to support. Next blog we will talk about fly aways.
The high bar is a gymnastics event. The gymnast does kips, fly aways, and pullovers on the high bar. A kip is when in the front swing arch you put your toes to the bar. You then pull yourself up to support. Next blog we will talk about fly aways.
